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Resolve to be excited about your life in retirement!
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You’ve likely seen the “same old” New Year’s resolutions pop up from year to year for pre-retirees and retirees: save more, spend less, downsize, declutter, and so on. While adopting these resolutions could improve your life in retirement, they don’t sound like much fun to think about around the New Year.
Here are four different New Year’s resolutions that might be much more entertaining than the usual resolutions. They might also be much more effective when it comes to improving your life in retirement.
Resolution #1: Make your bucket list.
Go ahead: Fantasize about all the things you want to do in retirement. That could include travelling, working on your hobbies, and pursuing your favorite interests.
Here’s one way to expand your bucket list: Think back to your working years. Did you ever think “When I have more time, I want to …” This can help give you insights for finetuning your bucket list.
Making your bucket list can get you excited about retirement, which can actually help with your planning. Looking forward to your retirement years could motivate you to spend necessary time investigating whether your financial resources will be sufficient to support the life you really want.
Resolution #2: Think about your day-to-day life in retirement.
It’s sobering to think about, but doing the stuff on your bucket list might only occupy a handful of weeks in retirement, maybe two handfuls at most. So, what would the rest of the year look like?
Many people fantasize about throwing away the alarm clock and snuggling up with your spouse or partner instead of leaping out of bed to get ready for work, or sitting around for hours reading the newspaper with a cup of coffee in the morning. Maybe you’re thinking about finding a cause to volunteer for, working on your ever-present to-do list, or reviewing and organizing the thousands of photos—physical and digital—that you’ve taken.
Some people vow to improve their health by exercising more and eating healthier. Others want to see their friends and family more often, participate in more social activities and work on their hobbies on a regular basis.
Thinking about what your daily life might really look like can motivate you to ensure you can afford the life you want. If you can’t, you might be motivated to make changes that can enable you to achieve this life.
Resolution #3: Think about the type of person you want to be as you age.
During our working years, when spare time is at a minimum, we spend a lot of time doing things and probably not much time thinking about the person we truly want to be. But as your working years wind down and you have more time to focus on you, you might want to give serious thought to what kind of person you want to be known as. For example, do you want to be someone who’s generous, kind, wise, reflective, curious, family-oriented, or helpful? What about relaxed, healthy, adventurous, spontaneous, or energized?
You might also want to think about the kind of person you don’t want to be. For example, do any of us want to thought of as grumpy, cranky, always complaining, aloof, or unfriendly?
Now’s the time you can be more of a “human being” and less of a “human doing,” and purposely choosing to develop your preferred traits is time well spent.
Resolution #4: Make a list of the people you want to spend time with.
Many people want to spend more time with family or close friends, spoil their kids or grandkids, and reconnect with friends or loved ones they haven’t seen for a long time. One couple we know made a list of all their good friends from grade school, high school, college, and their working years, and they have spent the past few years looking them all up and getting back in touch.
Thinking about hanging out with all the people you care about can get you excited about your retirement, which can motivate you to spend more time planning … Wait a minute! This sounds familiar.
The fact is, a lot of research shows that people who are emotionally engaged with their retirement spend more time planning for their retirement life. And indeed, there are many important decisions you need to consider and then make as you transition into retirement. These decisions will strongly influence your quality of life for the rest of your life. These decisions are going to take some time and effort on your part. Learn about your options and then select the ones that might work best for the life you want.
So, have some fun thinking about these resolutions! Share your ideas with your spouse, partner, or close family and friends. You could even talk about these topics at a holiday or New Year’s party!
And if you want even more thought-provoking resolutions to consider, check out my post on unique resolutions from last year.
Get excited about your retirement. Then commit to spending some time planning—after the holiday fun is over. Your future retired self will thank you.
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نگهداری و مراقبت از کودک در منزل
پرستار با والدین در تعامل است، به نگرانیهای والدین توجه می کند و راه کارهای مناسب را در برخورد با کودک و خانواده استفاده می کند و در تلاش است تا کودک را در رسیدن به اهدافی که والدین برایش تعیین
کردهاند، راهنمایی کند. پرستار کودک شما باید توانایی
برقراری ارتباط خوب با کودک را داشته باشد و به نیازهایشان به دقت توجه کند و
البته نیز قابل اطمینان و مورد تایید باشد .
امروزه که اکثر مادران شاغل هستند و
یا پدر و مادر هر دو شاغل هستند ، مشکلی که با آن مواجه هستند همین موضوع مراقبت از کودک عزیزشان در منزل است .
به عنوان مثال اگر نظافت منزل، تهیه غذا برای همه اعضای خانواده و… جزء خدمات
درخواستی باشند، به طور حتم، دستمزد پرستار نیز بیشتر خواهد شد.
همیاران هوم سرویز در زمینه خدمات پرستاری
و پزشکی از موسسات مراقبت پرستاری و
پزشکی مجاز و مورد تائید وزارت بهداشت و دارای
مجوز و تحت نظارت دانشگاه علوم پزشکی ایران میباشند.
هزینه استخدام پرستار کودک به عوامل متعددی همچون ساعت مورد نیاز و وظایفی
که از پرستار میخواهید و سن کودک و سلامت یا بیماری کودک و معلولیت یا
سالم بودن کودک دارد. پرستار کودک باید آمادگی جسمی مناسب برای انجام وظایف
محول شده را داشته باشد. بیشتر والدین
ترجیح میدهند برای نگهداری کودکشان با یک نفر در ارتباط باشند که ارائه دهندگان خدمات نگهداری کودک در منزل میتوانند گزینهی خوبی برایشان باشند، به خصوص
برای نگهداری از نوزادان.
شاید این اتفاق برای شما ساده
به نظر برسد که در واقع در سراسر دنیا پرستار کودک
باید دارای ویژگیهایی باشد که دانستن آن میتواند به هر چه بهتر انتخاب کردن
نگهدار کودک به شما کمک کند. ۱۱- از آنجایی که
والدین ، امنیت و سلامت فرزندان خود را به دست آن ها
می سپارند باید تحقیقات کافی از او داشته باشند و از
شرکت های معتبر و دارای مجوز ، نیروی
مناسب را درخواست نمایند. شما طی تماس با
مراکز پرستاری کودک می توانید از جزئیات عملکرد
پرستار و هزینه دقیق آن اطلاع کسب کنید.
اما اگر فرزند شما در سنین بالاتر باشد قطعا شیوهی مراقبتی پرستار نیز متفاوت خواهد بود به این صورت
که پرستار میتواند با بازی و
آموزشهای جذاب و سرگرمکننده اوقات فراغت کودک را پر کنند.
اگر شرایط نگهداری از فرزندتان را ندارید توصیه
میکنیم حتما با موسسهی خدمات پرستاری همراه شما تماس گرفته و با
خیالی آسوده فرزندتان را به پرستاران مجرب و
قابل اطمینان بسپارید.
۲- مادر باید با خلق و خوی او آشنا باشد
و با وی خوی بگیرد تا فرزند نیز
احساس غریبی نکند. ما در ارائه خدمات محدودیت
جفرافیایی نداریم و در تمام نقاط شهر تهران در خدمت مددجویان محترم میباشیم.
در مورد آشپزی خوب هم بین دو تا 5 روز آزمایشی کار می کنند و می توانید کیفیت کارشون رو بسنجین.
بله برخی از پرستار های کودک ما تحصیلات در زمینه روان شناسی کودک
و کودک یاری و … دارن. متأسفانه
به دلیل مسئولیت بالای همراهی کودک در مسافرت این مورد مقدور نمی باشد
.
ممکن است کودک نوزاد باشد در این
صورت استحمام، تعویض پوشک نوزاد به طور
منظم، غذا دادن، نظافت و یا خواباندن کودک از وظایف اصلی پرستار بشمار میرود.
موسسه پرستار سلام پرستارهایی با مدرک روانشناسی کودک و پرستاران دو
زبانه دارند. خیلی از درخواست های بخش کودک پرستار سلام برای همین مورد
می باشد . در مورد کودکانی که در سنین قبل از سه سالگی هستند و توانایی
صحبت کردن ندارند، بهتر است اگر پدر و مادر امکانات مالی خوبی دارند، از دوربین
های مدار بسته استفاده شود . دوم تمام شرایط مورد
نظر شما را کامل به شرکت پرستاری
انتقال دهید تا ما بتوانیم شخصی که نزدیک به شرایط شماست برای شما هماهنگ کنیم.
بنده از موسسه شما برای خدمات پرستاری گرفتم، اگر
چه این مرکز از سمت دوستی معتمد تایید شده بود اما کارشناسان مرکز زمان زیادی گذاشتند و من رو
برای خدمات بهتر راهنمایی کردند تا با خیالی راحت تر پرستار استخدام
کنیم.
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کراش داشتن یعنی چه ، کراش با عاشقی چه
فرقی دارد و انواع کراش چیست؟
به همین خاطر کراش زدن در اینستاگرام و فضای مجازی امری عادی
به خصوص در نوجوانان است که می تواند باعث نگرانی والدین بشود.
بهترین کاری که می توانید
انجام دهید این است که به رفتارش و نحوه تعاملش توجه کنید.
آیا او معاشقه می کند؟ آیا به نظر می رسد برای نزدیک شدن به شما دست از کار می
کشد؟ شاید اینها برای پیدا کردن کراش داشتن کسی روی شما کفایت کند.
با توجه به توضیحات بالا مشخص است که کراش داشتن پسر رو دختر
یعنی علاقه ای که پسری به دختری دارد که
فعلا در دسترس او نیست. ممکن است سناریوهای مختلفی در مورد تعاملاتی
که می توانید با او داشته باشید
را تصور کنید، این بهترین تست کراش داشتن
است. مانند کلماتی که ممکن است دفعه بعد که او
را می بینید بگویید، یا روش هایی که می توانید تعامل خود را به سطح دیگری برسانید، مانند دور
هم جمع شدن برای خوردن قهوه یا
همکاری در پروژه ای با او.
اما وقتی میگوییم Crush on someone و از آن به عنوان اسم استفاده میکنیم، منظور به کل عوض میشود و به بیان یک
علاقه پنهانی یا نا فرجام اشاره دارد.
مثلا افراد حتی بدون اینکه با
فرد مورد نظر وارد رابطه شوند، دچار شکست عشقی می شوند و حال روحیشان خراب می شود.
کراش داشتن باعث می شود وقتی شخص در حضور کراشش قرار می
گیرد، رفتارش تغییر کند ولی سعی در پنهان
کردن احساساتش از فرد مورد نظر داشته باشد.
شاید به همین دلیل است که افرادی که بسیار
معقول و موجه می باشند، در مقابل شخص جذاب، بی وقار و ناپسند جلوه
می کنند.
در فرهنگ غربی جمله معروف I have a
crush on you در روابط عاطفی استفاده میشود.
با توجه به ساختار این جمله پی میبریم کلمه کراش در جمله اسم
است، با فعل have و حرف اضافه on استفاده میشود.
از اصطلاح کراش داشتن وقتی استفاده میشود که فرد شیفته شخصی جذاب شده است، اما توانایی، موقعیت و شرایط ابراز عشقش را ندارد یا به ابراز، تمایلی ندارد.
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فیلمی درباره علاقه به کفش زنانه؛
برنده جایزه بهترین فیلم از
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این علاقه فراوان فقط به پا و دیگر
چیزهایی که مربوط به پا می شود می باشد .
و استفاده از مطالب آن در امور
پژوهشی و مقالات علمی و نیز درج در
جراید و رسانه ها با ذکر منبع بلا مانع می باشد.
بنابراین می توان گفت بسیاری از احساسات،هیجانات،و افکار
ما ریشه در ناخوداگاه دارد.اگر چه در نهایت ما مسئول اعمال خود
در جامعه و در تعامل با دیگران می باشیم.
مثلا”، وسواس شستن و یا ترسهای غیر معقول و یا عدم اعتماد بنفس و غیره . با اینکه می دانیم این رفتارها یا احساسات غیر منطقی است، با این حال قادر به رهایی و یا کنترل آنها نیستیم.
در حال حاضر نیز چهار شهرستان در وضعیت قرمز، ۲۶ شهرستان در وضعیت نارنجی، ۱۸۸ شهرستان در وضعیت زرد و ۲۳۰ شهرستان در وضعیت آبی قرار دارند. در شبانه روز گذشته ۶ هزار و ۲۹۵ دُز واکسن کرونا در کشور تزریق شده است. تا کنون ۵۴ میلیون و ۳۲۵ هزار و ۸۹۱ آزمایش تشخیص کووید۱۹ در کشور انجام شده است.
در میان این اختلالات، پدوفیلی، نمایشگری، چشم چرانی، دیگرآزاری و مالشگری جرم محسوب می شوند. اما داشتن تخیلات یا رفتارهای پارافیلیایی همیشه به معنای مبتلا بودن به بیماری روانی نیست. این تخیلات یا رفتارها ممکن است در اشکال بسیار خفیفی وجود داشته باشند و باعث اختلال کارکرد فرد و مانع ایجاد روابط سالم فرد با دیگران نشوند و به فرد یا دیگران آسیب نرسانند و به پیگرد قانونی نینجامند.
در حالی که پلیس تلاش میکند، بفهمد چرا این گروه در عمارت به دام افتاده است (پلیس به دلیل نیروی نامرئی قادر به ورود به این عمارت نیست) این گروه تلاش میکند راهی برای ترک زندان عجیبوغریب خود بیابد. از همان سکانس آغازینش از پا، تا تصویر ذهنی فرانسیسکو از کلیسایی که همه به او میخندند، «ال» یک شاهکار در بین فیلمهای سایکوسکچوال است. این فیلم به طرز درخشانی مفاهیم بحرانهای مرد و پارانویا را به تصویر میکشد؛ مردی را نشان میدهد که در وسواسهای هذیان خود گم شده است. ژاک لاکان «ال» را در سخنرانیهای معروف خود گنجانید و از این فیلم به عنوان ابزاری برای توضیح ایدههای نظری خود استفاده کرد. فیلم براساس اصول ژانری بازی میکند و پرترهای از تمدن “وارونه” خلق میکند که در طول زمان از دست رفته است. در یک نقطه، بونوئل حتی با فیلمبرداری از یک بز خارج از کوه، پا را فراتر از مرزهای یک مستند وفادار میگذارد و با نمایش این صحنه “اثبات” میکند که این منطقه کوهستانی خطرناک است.
تقریبا یکی از هر چهار مرد با این گونه اختلالها دارای تمایلات همجنسگرایی نیز هست. در ادامه به یک سری آمار در رابطه با اختلالهای فتیش اشاره میکنیم. درصورتیکه نسبت به هر یک از مطالب سایت نظر یا پیشنهادی دارید در بخش نظرات درج نمایید. مجموع بیماران کووید۱۹ در کشور به ۷ میلیون و ۵۵۷ هزار و ۲۴ نفر رسید. هوش هیجانی در کودکان به توانایی فرد در مدیریت و کنترل هیجانات خود گفته میشود، همچنین دربرگیرنده توانایی فرد در کنترل احساسات دیگران نیز است. اغلب مردم در سراسر دنیا ازدواج میکنند؛ نیاکان ما ازدواج کرده بودند، والدین ما ازدواج کردهاند، همچنین بچههای ما هم نیز ممکن است ازدواج کنند.
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